WORKING TOGETHER FOR A HAPPIER, HEALTHIER WORKPLACE
At Spring Coaching we know that happy and healthy employees make good business sense. If you believe this too, we want to work with you.
Spring Coaching offers tailored workplace wellness services including leadership wellness coaching, wellness workshops and workplace pilates.
Spring Coaching helps successful, busy people and teams have more balance, energy and joy through small sustainable steps. Balance is achieved by taking a holistic approach to wellness including movement, nutrition and mindset. You are how you move, eat and think.
An authentic happy, healthy workplace starts at the top and requires everyone to take responsibility for their own wellbeing. Spring Coaching offers a full suite of workplace wellness services including:
- Leadership wellness coaching: The top can be a lonely place. Spring Coaching provides valuable independent support to empower leaders to prioritse their own health and wellbeing creating a flow-on effect for a flourishing team.
- Wellness workshops: Interactive workshops tailored to your team’s needs. Popular topics including prioritising self-care, resilience, maintaining momentum, snacking on movement and mindfulness-based eating.
- Workplace pilates: Low impact exercise for everyone from beginner to athlete. Designed to improve strength, flexibility, posture, balance, concentration and productivity.
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